:root{--ink:#192220;--muted:#66756f;--canvas:#f5f6f2;--paper:#fff;--dark:#131a1a;--lime:#c9ef72;--line:#e2e7dd;--green:#2d644c;--amber:#936425;--amber-bg:#fbefd9;--red:#a33b2b;--radius:16px;
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);background:var(--canvas);-webkit-text-size-adjust:100%}
*{box-sizing:border-box}body{margin:0;min-height:100vh;background:var(--canvas)}
h1{font-size:clamp(26px,4vw,36px);line-height:1.15;margin:4px 0 8px;letter-spacing:-.02em}h2{font-size:20px;margin:0 0 12px}h3{font-size:17px;margin:0 0 6px}
a{color:var(--green)}.muted{color:var(--muted)}.small,small{font-size:13px}
.eyebrow{font-size:11px;font-weight:700;letter-spacing:.14em;color:var(--muted);margin:0}
/* gumbi */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px;padding:10px 16px;border-radius:12px;border:1px solid var(--line);background:#fff;color:var(--ink);font:inherit;font-weight:600;font-size:14px;cursor:pointer;text-decoration:none}
.btn:hover{border-color:#b9c4b3}.btn:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible{outline:3px solid #8fb84a;outline-offset:2px}
.btn.primary{background:var(--dark);border-color:var(--dark);color:#fff}.btn.primary:hover{background:#26302f}
.btn.ghost{background:transparent}.btn.danger{color:var(--red);border-color:#e9c7c0}.btn.small{min-height:36px;padding:6px 12px;font-size:13px}
.btn.icon{min-width:44px;padding:8px}.btn.icon.small{min-width:36px;min-height:36px}.btn.block{width:100%}
.btn:disabled{opacity:.45;cursor:not-allowed}.btn.is-busy{opacity:.6;cursor:progress}
.link{background:none;border:0;padding:6px 0;color:var(--green);font:inherit;font-weight:600;cursor:pointer;text-decoration:underline}
/* polja */
.field{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:#3d4a45;margin:0 0 14px;min-width:0}
.field input,.field select,.field textarea{font:inherit;font-size:16px;font-weight:400;color:var(--ink);background:#fff;border:1px solid #cfd8ca;border-radius:10px;padding:10px 12px;min-height:44px;width:100%}
.field textarea{resize:vertical}.field.inline{flex-direction:row;align-items:center;gap:10px;margin:0}.field.inline select,.field.inline input{width:auto;min-width:200px}
.check{display:flex;align-items:center;gap:10px;font-size:14px;margin:6px 0 14px}.check input{width:20px;height:20px}
.row2,.row3{display:grid;gap:0 16px;grid-template-columns:repeat(2,minmax(0,1fr))}.row3{grid-template-columns:repeat(3,minmax(0,1fr))}
fieldset.box{border:1px solid var(--line);border-radius:12px;padding:14px 16px 2px;margin:0 0 14px}fieldset.box legend{font-weight:700;font-size:13px;padding:0 6px}
.form-error{color:var(--red);font-weight:600;margin:10px 0 0}.form-error:empty{display:none}
.notice{background:#eef5e2;border:1px solid #d6e6bd;border-radius:12px;padding:10px 14px;margin:0 0 16px}
/* prijava */
.auth{min-height:100vh;display:grid;place-items:center;padding:24px 16px;background:var(--dark)}
.auth-card{width:min(420px,100%);background:#fff;border-radius:20px;padding:32px 28px}
.auth-card .brand{margin-bottom:20px}.auth-card .brand-mark{color:var(--dark)}.auth-card .brand-sub{color:var(--muted)}
.auth-links{display:flex;flex-direction:column;align-items:flex-start;margin-top:14px}
.brand{display:flex;flex-direction:column;line-height:1}.brand-mark{font-weight:900;font-style:italic;font-size:30px;letter-spacing:-.04em;color:#fff}.brand-mark::after{content:"/";color:var(--lime);margin-left:2px}
.brand-sub{font-size:10px;letter-spacing:.22em;color:#aab8b1;margin-top:6px}
/* okvir */
.layout{display:grid;grid-template-columns:240px 1fr;min-height:100vh}
.sidebar{background:var(--dark);color:#fff;padding:24px 16px;display:flex;flex-direction:column;gap:28px;position:sticky;top:0;height:100vh}
.sidebar nav{display:flex;flex-direction:column;gap:4px}
.sidebar nav a{color:#d5ddd8;text-decoration:none;padding:11px 14px;border-radius:12px;font-weight:600;font-size:15px}
.sidebar nav a:hover{background:#1f2928}.sidebar nav a.active{background:var(--lime);color:var(--dark)}
.sidebar-foot{margin-top:auto;display:flex;flex-direction:column;gap:10px}.who{display:flex;flex-direction:column;font-weight:700;font-size:14px}.who small{color:#9fb0a8;font-weight:400;word-break:break-all}
.sidebar .btn.ghost{color:#fff;border-color:#34413f}
.view{padding:32px clamp(16px,4vw,48px) 64px;max-width:1280px;width:100%;outline:none}
.page-head{margin-bottom:20px}.page-head.row{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;flex-wrap:wrap}
.back{display:inline-block;margin-bottom:10px;font-weight:600;text-decoration:none}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:20px;margin-bottom:16px}
.card-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:8px;flex-wrap:wrap}
.grid{display:grid;gap:14px;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));margin-bottom:24px}.grid .card{margin:0}
.section-title{margin:28px 0 12px}.empty-line{color:var(--muted);padding:12px 0}.empty{text-align:center;padding:48px 16px}
.pill{display:inline-block;padding:4px 10px;border-radius:999px;background:#eef1ea;color:#45524c;font-size:12px;font-weight:700;white-space:nowrap}
.pill.ok,.pill.status-completed{background:#e4f1ce;color:#2f5025}.pill.status-in_progress,.pill.warn{background:var(--amber-bg);color:#6b4515}.pill.changed{background:var(--amber-bg);color:#6b4515}
.toolbar{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;padding:14px 18px}
.week-nav{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.week-nav h2{margin:0 8px;font-size:18px}
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin:0 0 16px}.stats.small{grid-template-columns:repeat(3,1fr)}
.stat{background:#fff;border:1px solid var(--line);border-radius:12px;padding:12px 14px;font-size:13px;color:var(--muted);display:flex;flex-direction:column}.stat b{font-size:24px;color:var(--ink)}
.stat.planned{border-left:5px solid #8b9896}.stat.in_progress{border-left:5px solid #b17a14}.stat.completed{border-left:5px solid #5c8539}
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.day{background:#fbfcf9;border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:8px;min-width:0}
.day header h3{font-size:14px;margin:0}.day time{font-size:12px;color:var(--muted)}.day.is-today{border:2px solid #709643;background:#f6fbec}
.day-list{display:flex;flex-direction:column;gap:8px;flex:1}
.wk-card{text-align:left;display:flex;flex-direction:column;gap:3px;padding:10px;border:1px solid var(--line);border-radius:10px;background:#fff;font:inherit;font-size:13px;cursor:pointer;color:var(--ink)}
.wk-card:hover{border-color:#9fb38f}.wk-card.status-completed{border-left:4px solid #5c8539}.wk-card.status-in_progress{border-left:4px solid #b17a14}.wk-card .pill{align-self:flex-start;font-size:11px;padding:2px 8px}
/* tablice */
.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:14px}th,td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line);vertical-align:top}th{font-size:12px;color:var(--muted);font-weight:700}
tr.archived{opacity:.55}.changed-val{background:var(--amber-bg);color:#6b4515;padding:1px 6px;border-radius:6px}
.wellness-table td,.wellness-table th{text-align:center;padding:8px 4px;font-size:12px}.wellness-table td:first-child,.wellness-table th:first-child{text-align:left;font-size:14px}
.wl{font-weight:700;border-radius:6px}.wl.good{background:#e4f1ce}.wl.mid{background:#f6f0d6}.wl.low{background:#f7d9d2}
/* dijalog */
dialog.modal{border:0;border-radius:18px;padding:0;width:min(640px,calc(100vw - 24px));max-height:calc(100vh - 32px);box-shadow:0 20px 60px rgba(0,0,0,.25)}dialog.modal.wide{width:min(1040px,calc(100vw - 24px))}
dialog::backdrop{background:rgba(19,26,26,.55)}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:18px 22px;border-bottom:1px solid var(--line);position:sticky;top:0;background:#fff;z-index:1}.modal-head h2{margin:0;font-size:19px}
.modal-body{padding:20px 22px}.icon-btn{width:40px;height:40px;border-radius:50%;border:0;background:#eef1ea;font-size:22px;cursor:pointer}
.actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;margin-top:16px}
/* uređivač stavki */
.items{display:flex;flex-direction:column;gap:10px;margin-bottom:12px}
.item-row{display:grid;grid-template-columns:28px minmax(180px,2fr) 70px minmax(110px,1fr) minmax(100px,1fr) 80px minmax(120px,1.4fr) auto;gap:8px;align-items:end;padding:10px;border:1px solid var(--line);border-radius:12px;background:#fbfcf9}
.item-row .field{margin:0}.item-num{font-weight:800;color:var(--muted);align-self:center;text-align:center}.item-tools{display:flex;gap:4px}
/* sportaš: unos */
.coach-note{background:#f6f8f2;border-left:4px solid var(--lime);padding:10px 14px;border-radius:8px;margin:8px 0 12px}.coach-note.big{font-size:15px}
.all-plan p{margin:0 0 12px}.all-plan .btn{min-height:52px;font-size:16px}
.ex{padding:22px 0;border-bottom:1px solid var(--line)}.ex:first-child{padding-top:4px}.ex:last-child{border-bottom:0}
.plan{display:flex;gap:10px;flex-wrap:wrap;margin:10px 0}.plan div{background:#f2f5ee;border-radius:10px;padding:8px 12px}.plan dt{font-size:11px;color:var(--muted);font-weight:700;letter-spacing:.06em;text-transform:uppercase}.plan dd{margin:2px 0 0;font-weight:700;font-size:17px}
.howto{margin:6px 0 12px}.howto summary{cursor:pointer;font-weight:600;color:var(--green);padding:6px 0}.cue{white-space:pre-line;line-height:1.55;font-size:14px}
.choice{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0 8px}
.choice button{min-height:52px;padding:10px 8px;border:1px solid #cfd8ca;border-radius:12px;background:#fff;color:var(--ink);font:inherit;font-size:14px;font-weight:700;cursor:pointer;line-height:1.25}
.choice button:disabled{opacity:.4;cursor:not-allowed}.choice button[aria-pressed="true"]{background:var(--dark);border-color:var(--dark);color:#fff}
.choice .choice-plan[aria-pressed="true"]{background:var(--green);border-color:var(--green)}.choice .choice-skip[aria-pressed="true"]{background:var(--amber);border-color:var(--amber)}
.confirmed{font-weight:700;color:var(--green);margin:4px 0 6px}
.finish h2{margin-bottom:14px}
/* upitnik */
.scale{border:0;padding:0;margin:0 0 14px}.scale legend{font-weight:700;font-size:14px;margin-bottom:8px}
.scale-row{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px}.scale-row label{position:relative}
.scale-row input{position:absolute;opacity:0;inset:0}.scale-row span{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 4px;border:1px solid #cfd8ca;border-radius:10px;font-size:11px;text-align:center;cursor:pointer;min-height:56px;justify-content:center;line-height:1.2}
.scale-row span b{font-size:17px}.scale-row input:checked+span{background:var(--dark);color:#fff;border-color:var(--dark)}.scale-row input:focus-visible+span{outline:3px solid #8fb84a;outline-offset:2px}
.session-card{display:flex;flex-direction:column;gap:6px;text-decoration:none;color:var(--ink)}.session-card .btn{align-self:flex-start;margin-top:6px}.session-card.status-completed{opacity:.85}
.ex-card .btn{margin-top:8px}.ex-card.archived{opacity:.55}
#toast{position:fixed;left:50%;bottom:24px;transform:translate(-50%,120px);background:var(--dark);color:#fff;padding:12px 18px;border-radius:12px;font-weight:600;transition:transform .25s;z-index:100;max-width:calc(100vw - 32px)}
#toast.show{transform:translate(-50%,0)}#toast.err{background:var(--red)}
.loading{padding:40px 0}
@media (max-width:1100px){.week{grid-template-columns:repeat(2,minmax(0,1fr))}.item-row{grid-template-columns:28px 1fr 1fr;}.item-row .field.grow{grid-column:2/-1}.item-tools{grid-column:2/-1;justify-content:flex-end}}
@media (max-width:760px){
  .layout{grid-template-columns:1fr}
  .sidebar{position:sticky;top:0;height:auto;z-index:5;flex-direction:row;flex-wrap:wrap;align-items:center;gap:10px;padding:12px 16px}
  .sidebar .brand-mark{font-size:22px}.sidebar .brand-sub{display:none}
  .sidebar nav{flex-direction:row;overflow-x:auto;order:3;width:100%;gap:6px;padding-bottom:2px}.sidebar nav a{white-space:nowrap;padding:8px 12px;font-size:14px}
  .sidebar-foot{margin:0 0 0 auto;flex-direction:row;align-items:center}.who{display:none}
  .view{padding:20px 16px 56px}.week{grid-template-columns:1fr}.row2,.row3{grid-template-columns:1fr}
  .choice{grid-template-columns:1fr}.field.inline{flex-direction:column;align-items:stretch;width:100%}.field.inline select,.field.inline input{min-width:0;width:100%}
  .item-row{grid-template-columns:24px 1fr 1fr}.modal-body{padding:16px}
}
/* kartica vježbe */
.ex-thumb{width:100%;height:150px;object-fit:contain;background:#f2f4ef;border-radius:10px;margin-bottom:10px}
.row-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.filters .field.inline select{min-width:150px}
.howto-btn{margin:4px 0 10px}
.ex-card-full section{margin:18px 0}.ex-card-full h3{font-size:16px;margin-bottom:8px}
.facts{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 14px}.facts div{background:#f2f5ee;border-radius:10px;padding:8px 12px}.facts dt{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.facts dd{margin:2px 0 0;font-weight:600}
.card-meta{margin:0 0 12px}
.anatomy{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px;margin-bottom:12px}.anatomy figure{margin:0;background:#f7f8f4;border:1px solid var(--line);border-radius:12px;padding:10px}
.anatomy img{width:100%;height:auto;max-height:340px;object-fit:contain;display:block;margin:0 auto 8px}.anatomy figcaption{font-size:13px;line-height:1.45}
.card-pairs{display:grid;gap:10px;margin:0}.card-pairs div{border-left:3px solid var(--lime);padding:2px 0 2px 12px}.card-pairs dt{font-weight:700;font-size:14px}.card-pairs dd{margin:3px 0 0;font-size:14px;line-height:1.5}
.card-warn{background:var(--amber-bg);border-radius:12px;padding:12px 16px}.card-warn ul{margin:0;padding-left:20px}.card-warn li{margin:4px 0}
.card-reminder{background:#eef5e2;border-radius:12px;padding:12px 16px;font-size:14px;line-height:1.5}
.credit{font-size:12px;color:var(--muted);line-height:1.6}
.ex-card-full details{border-top:1px solid var(--line);padding:12px 0}.ex-card-full summary{cursor:pointer;font-weight:700;color:var(--green)}
.nowrap{white-space:nowrap}
/* grafovi i opterećenje */
.chart{width:100%;height:auto;display:block;overflow:visible}.chart text{font-size:11px;font-family:inherit}
.chart .axis{fill:var(--muted)}.chart .grid{stroke:#e9ede5;stroke-width:1}.chart .baseline{stroke:#b9c4b3;stroke-width:1}
.chart .bar{fill:var(--green)}.chart .bar.muted{fill:#9fbdab}.chart .hit{fill:transparent;cursor:pointer}
.chart g:hover .bar,.chart g:focus .bar{fill:#1f4a37}.chart g:focus{outline:none}
.chart .line{fill:none;stroke:var(--ink);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.chart .dot{fill:var(--ink);stroke:#fff;stroke-width:2}.chart g:hover .dot,.chart g:focus .dot{r:6}
.chart .zone.z-low{fill:#f6f0d6}.chart .zone.z-optimal{fill:#e4f1ce}.chart .zone.z-elevated{fill:#fbe7d6}.chart .zone.z-high{fill:#f7d9d2}
.chart .zone-label{fill:var(--muted);font-size:11px}
.chart-tip{position:absolute;z-index:200;pointer-events:none;background:var(--dark);color:#fff;font-size:13px;line-height:1.4;padding:8px 10px;border-radius:8px;max-width:260px;opacity:0;transition:opacity .12s}
.pill.z-low{background:#f6f0d6;color:#6b5a15}.pill.z-optimal{background:#e4f1ce;color:#2f5025}.pill.z-elevated{background:#fbe7d6;color:#7a3d14}.pill.z-high{background:#f7d9d2;color:#8a2a1c}
.alert-card{border-left:5px solid #d03b3b}.alert-card ul{margin:0;padding-left:20px}.alert-card li{margin:6px 0}
.load-table tr[data-athlete]{cursor:pointer}.load-table tr[data-athlete]:hover td{background:#f8faf5}
.spark{display:inline-flex;align-items:flex-end;gap:2px;height:24px}.spark i{display:block;width:6px;background:var(--green);border-radius:2px 2px 0 0}.spark i.muted{background:#9fbdab}
.wl-chip{display:inline-block;min-width:34px;text-align:center;font-weight:700;border-radius:6px;padding:2px 6px}.wl-chip.good{background:#e4f1ce}.wl-chip.mid{background:#f6f0d6}.wl-chip.low{background:#f7d9d2}
.explain summary{cursor:pointer;font-weight:700;color:var(--green)}.explain p{line-height:1.55}
.two-col{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.two-col .card{margin:0 0 16px}
.stat small{font-size:12px;color:var(--muted)}.stat .pill{margin-top:4px;align-self:flex-start}
.session-list{list-style:none;margin:0 0 12px;padding:0;display:flex;flex-direction:column;gap:6px}
.session-row{width:100%;display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:center;text-align:left;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#fff;font:inherit;color:var(--ink);cursor:pointer}
.session-row:hover{border-color:#9fb38f}.session-au{text-align:right;font-weight:700}
.strong-link{font-weight:700;color:var(--ink)}
@media (max-width:900px){.two-col{grid-template-columns:1fr}}
/* testiranja */
.tabs{display:flex;gap:6px;flex-wrap:wrap;margin:0 0 16px}.tabs button{min-height:42px;padding:8px 16px;border-radius:999px;border:1px solid var(--line);background:#fff;font:inherit;font-weight:700;cursor:pointer;color:var(--ink)}
.tabs button[aria-selected="true"]{background:var(--dark);color:#fff;border-color:var(--dark)}
.num-input,.note-input{font:inherit;font-size:16px;border:1px solid #cfd8ca;border-radius:8px;padding:8px 10px;min-height:42px;width:100%}.num-input{max-width:130px}
.hbars{display:flex;flex-direction:column;gap:8px}.hbar{display:grid;grid-template-columns:minmax(120px,220px) 1fr auto;gap:12px;align-items:center;font-size:14px}
.hbar-name a{color:var(--ink);font-weight:600}.hbar-track{background:#f0f3ec;border-radius:4px;height:14px;overflow:hidden}.hbar-fill{display:block;height:100%;background:var(--green);border-radius:0 4px 4px 0}.hbar-val{font-weight:700;min-width:80px;text-align:right}
.trend{font-weight:700;font-size:13px}.trend.up{color:#2f5025}.trend.down{color:#8a2a1c}
.test-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:12px}.test-card{border:1px solid var(--line);border-radius:12px;padding:14px;background:#fbfcf9}
.test-card h3{font-size:15px;margin:2px 0 6px}.test-value{font-size:26px;font-weight:800;margin:0}.test-card p{margin:2px 0}.test-chart{margin-top:8px}
@media (max-width:760px){.hbar{grid-template-columns:1fr auto}.hbar-track{grid-column:1/-1;order:3}}
.send-to{background:#f2f5ee;border-radius:10px;padding:10px 14px}.btn.big{min-height:52px;padding:12px 24px;font-size:16px}
details.preview,details.other-ways{margin:12px 0}details.preview summary,details.other-ways summary{cursor:pointer;font-weight:600;color:var(--green);padding:6px 0}
details.preview[open] summary{margin-bottom:10px}.actions.left{justify-content:flex-start}